Thursday, August 14, 2014

Tofu Patties



Ingredients:
4 oz - Tofu
1 1/2 cup - Cooked Brown Rice
1/4 cup - Onion (minced)
2 - Carrots (grated)
3 Tbsp - Corn Kernels (heaped)
2 Tsp - Taco Seasoning
2 cloves - Garlic (minced)
1 Tbsp & 1 Tsp - Oil
Salt as required (about 1 Tsp)

Procedure:
1) Heat 1 Tsp of oil in a pan. Add garlic, onion, carrots, corn and salt together. Saute them for 2 mins. Add taco seasoning and saute for 1 min.
2) Remove the extra moisture from tofu. In a bowl smash the brown rice, tofu, salt and sauteed veges together.
3) Divide them to 5 big balls. Pat them to patties.
4) Heat 1 Tbsp of oil in a non-stick pan and pan fry the patties in medium flame for about 5 mins on each side or until it reaches the golden brown color.
5) Grill it (optional) and server them with any favorite sandwich bread.

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