Thursday, August 14, 2014

Bean Blend Soup



Ingredients:
2 Cup - Mixed blend of beans & lentils (Kidney beans, Black beans, Lima beans, peas, whole moong dhal, channa dhal, balck eyed beans .....)
2 Tsp - Oil
3/4 Cup - Tomato Puree
1 Cup - Vegetable Broth
1 Tsp - Fennel Seeds
1 Tsp - Chili Powder
1/2 - Onion(medium sized)
1/4 Cup - Corn Kernels
1 Tbsp - Finely chopped Cilantro
3 cloves - Garlic (minced)
Salt as required

Procedure:
1) Soak the beans and lentils overnight.
2) Add 3 cups of water, 1 tsp of salt to the beans and pressure cook them for 2 whistle (or) about 15 mins.
3) Cut onions to small cubes.
4) Heat oil in a pan. When oil is warm season it with fennel seeds. Then add garlic,onions, corns together and fry till onion becomes translucent.
5) Add tomato puree, broth, chili powder and let them to boil  for about 5 mins.
6) Add the cooked beans along with the water. Add more salt if required. Boil them for 2-3 mins.

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