Tuesday, February 3, 2015

Satisfying Healthy Mixture




Serves 10 to 15
Ingredients:
1 Cup - Peanuts
1 Cup - Honey Buzzers
1.5 Cup - Whole Grain Oats Cheerios
1.5 Cup - Whole Grain KiX Corn Puffs
1.5 Cup - Corn Chex
1.5 Cup - Kellogs Corn Flakes
1/2 Tsp - Turmeric Powder
1/2 Tsp - Hing/Asafoetida
1/2 Tsp - Red Chili Powder
 2 - Dry Red Chilies broken into two
4 - Garlic Pods roughly crushed
1 Tbsp - Oil
Few Curry leaves
Salt as required

Procedure:
1) In medium high, add oil in a pan, when hot enough add garlic, curry leaves, red chilies and peanuts. Toast peanuts till it becomes brown.
2) Reduce the flame to medium, add all the cereals, turmeric powder, red chili powder (adjust to your spice level), hing and salt. Toast them for 5 minutes, mixing them once in awhile.
Enjoy guilt free mixture.



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